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Yes - We know you've seen all those slimming ads in the papers promising instant inches off within the first session. And the skeptic in you would wonder how much of it was simply due to good photoshop and how much of it was due to water loss.
Yes - We know you may have tried skipping meals, meal replacements, signing up for gym memberships and possibly regular exercising.
Yes - We know you keep trying. And you may have tried so many times that you may be on the verge of giving up.
And yes - We know how nothing ever seems to work. You may lose a few kilos here and there but it somehow just seems to keep creeping back before you know it.